Choose your favorite flavor, tear open the stick pack, and get ready to power up your workout.
Pour the contents into 8–16 ounces of cold water, adjust to taste, and shake well until fully mixed.
Enjoy 15–30 minutes before your workout for maximum energy, focus, and performance.
Citrulline Malate (4000 mg), Creatine Monohydrate (3000 mg), Beta-Alanine (1500 mg), Leucine (1000 mg), Isoleucine (500 mg), Valine (500 mg), L-Theanine (250 mg), Caffeine (150 mg), Sodium (210 mg as Sea Salt), Natural Flavors, Stevia Leaf Extract, Silicon Dioxide.
- Citrulline Malate: Promotes increased blood flow and nutrient delivery to muscles, which can enhance endurance, strength, and muscle pumps during workouts.
- Creatine Monohydrate: Supports muscle strength, power, and recovery by replenishing ATP, the body’s primary energy source for short bursts of intense activity.
- Beta-Alanine: Helps buffer lactic acid buildup in muscles, delaying fatigue and allowing you to push harder for longer.
- Branched-Chain Amino Acids (Leucine, Isoleucine, Valine): Aid muscle repair, reduce exercise-induced muscle soreness, and support lean muscle growth.
- L-Theanine: Works synergistically with caffeine to provide smooth, focused energy without jitters or crash.
- Caffeine: Boosts alertness, energy, and endurance while enhancing mental focus and reaction time.
- Sodium (Sea Salt): Helps maintain electrolyte balance, supports muscle contraction, and prevents cramping during intense training.
- Natural Flavors & Stevia: Provide a great taste with no added sugar or unnecessary artificial ingredients.
- Silicon Dioxide: Maintains powder flowability to ensure smooth mixing without clumping.
Pre Workout - Lemonade
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Choose your favorite flavor, tear open the stick pack, and get ready to power up your workout.
Pour the contents into 8–16 ounces of cold water, adjust to taste, and shake well until fully mixed.
Enjoy 15–30 minutes before your workout for maximum energy, focus, and performance.
Citrulline Malate (4000 mg), Creatine Monohydrate (3000 mg), Beta-Alanine (1500 mg), Leucine (1000 mg), Isoleucine (500 mg), Valine (500 mg), L-Theanine (250 mg), Caffeine (150 mg), Sodium (210 mg as Sea Salt), Natural Flavors, Stevia Leaf Extract, Silicon Dioxide.
- Citrulline Malate: Promotes increased blood flow and nutrient delivery to muscles, which can enhance endurance, strength, and muscle pumps during workouts.
- Creatine Monohydrate: Supports muscle strength, power, and recovery by replenishing ATP, the body’s primary energy source for short bursts of intense activity.
- Beta-Alanine: Helps buffer lactic acid buildup in muscles, delaying fatigue and allowing you to push harder for longer.
- Branched-Chain Amino Acids (Leucine, Isoleucine, Valine): Aid muscle repair, reduce exercise-induced muscle soreness, and support lean muscle growth.
- L-Theanine: Works synergistically with caffeine to provide smooth, focused energy without jitters or crash.
- Caffeine: Boosts alertness, energy, and endurance while enhancing mental focus and reaction time.
- Sodium (Sea Salt): Helps maintain electrolyte balance, supports muscle contraction, and prevents cramping during intense training.
- Natural Flavors & Stevia: Provide a great taste with no added sugar or unnecessary artificial ingredients.
- Silicon Dioxide: Maintains powder flowability to ensure smooth mixing without clumping.
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Taste exactly like a good glass of fresh lemonade. Perfect for summer!
Literally the best preworkout I have tried! I love that it has clean ingredients and an amazing boost of energy without feeling jittery. It doesn't hurt my stomach either! I swear it also boots my mood! Just ordered more!
I LOVE this pre workout! It’s the only one that doesn’t make my stomach hurt or make me itchy and jittery mid run. I will definitely be re purchasing again and again.
Not only did I feel like I had more energy and endurance during my run, I also focused better when working after my workout!
Again, taste is SUCH an important factor for me. There are so many preworkout products out there and it can be overwhelming, but Friday's preworkout tastes amazing!! I have sustained energy throughout my workouts without that jittery feeling! I feel more focused and have been having more successful lifts!
Decided on a whimp to try the pre-workout and it is delicious! Not only it is light and has a nice amount of flavor to it it doesn't leave an "icky" feeling in my stomach after drinking and during my workout. My husband decided to try it and it has become his new favorite! Would definitely recommend to my friends to try!